Midlife Revolution Unleashed
Welcome to Midlife Revolution Unleashed—the podcast that empowers midlife professionals, entrepreneurs, and change-makers of color to step boldly into their next chapter!
Hosted by Stacy M. Lewis, a seasoned nonprofit executive and the Midlife Momentum Coach, and Wayne Dawson, The VIP Coach, this show is your go-to resource for unlocking resilience, wisdom, and purpose in midlife.
Stacy is a dynamic advocate for women’s empowerment, helping midlife women gain clarity, confidence, and unstoppable momentum. Wayne specializes in leadership and career transformation, equipping men with the strategies to break barriers and elevate their success. While they each bring a unique focus, both coaches are deeply committed to serving and uplifting people of color navigating midlife transitions.
Together, they’ll help you redefine success, break through limitations, and play your biggest game yet—whether you're pivoting in your career, launching a passion project, or simply leveling up in life.
💡 Get inspired, take action, and revolutionize your midlife journey. Tune in and thrive! 🎙
Midlife Revolution Unleashed
The Art of Making & Breaking Habits
❓Are your habits helping or holding you back?
Have you ever stopped to think about how much of your life runs on autopilot? 🤔The habits you’ve built over the years shape your success, happiness, and well-being. But what happens when those habits no longer serve you?
In this episode of The Midlife Revolution Unleashed, we’re diving into the art of making and breaking habits—because midlife is the perfect season for transformation. 🌱 Whether you're looking to grow your business, align with your values, or simply stop procrastinating, we’ve got you covered!
Episode Highlights:
✅ The Habit Loop Explained – Why habits stick and how they run your life
✅ The Four Laws of Habit Change – How to make good habits easy & bad habits difficult
✅ Habit Stacking – A simple trick to seamlessly build new habits into your routine
✅ Breaking Free from the Bad – Strategies to remove, reframe, and replace habits that don’t serve you
✅ The Power of Midlife Momentum – Why NOW is the best time to reset and take charge
We’re giving you practical tools to make small, meaningful changes that create big results over time! 🚀
💡 Key Takeaway:
Your habits are the foundation of your future. Tiny, consistent actions will determine whether you stay stuck in the past or propel yourself forward into the life you truly want.
📝 Your Next Steps:
🔹 Audit Your Habits – Write down your daily routines and identify which ones serve you and which ones don’t.
🔹 Start Habit Stacking – Attach a new habit to an existing routine (e.g., "After I drink my morning coffee, I will write my top 3 goals for the day.")
🔹 Break One Habit Holding You Back – Remove the trigger, make it harder to do, or replace it with something positive.
🔹 Track Your Progress – Use a simple habit tracker or accountability partner to stay on track.
💬 We want to hear from YOU! What’s one habit you’re committing to build (or break) this year? Drop a comment or DM us!
🛑 Stop letting old habits define you. Start designing the life you love! Don’t just think about changing your habits—take action today! Your midlife transformation starts NOW.
#MidlifeRevolutionUnleashed #AtomicHabits #P
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💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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🎩Wayne Dawson
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