Midlife Revolution Unleashed
Welcome to Midlife Revolution Unleashedâthe podcast that empowers midlife professionals, entrepreneurs, and change-makers of color to step boldly into their next chapter!
Hosted by Stacy M. Lewis, a seasoned nonprofit executive and the Midlife Momentum Coach, and Wayne Dawson, The VIP Coach, this show is your go-to resource for unlocking resilience, wisdom, and purpose in midlife.
Stacy is a dynamic advocate for womenâs empowerment, helping midlife women gain clarity, confidence, and unstoppable momentum. Wayne specializes in leadership and career transformation, equipping men with the strategies to break barriers and elevate their success. While they each bring a unique focus, both coaches are deeply committed to serving and uplifting people of color navigating midlife transitions.
Together, theyâll help you redefine success, break through limitations, and play your biggest game yetâwhether you're pivoting in your career, launching a passion project, or simply leveling up in life.
đĄ Get inspired, take action, and revolutionize your midlife journey. Tune in and thrive! đ
Midlife Revolution Unleashed
Midlife Meets the Holidays: Protecting Your Peace, Wallet & Wellness
đ The holidays are here, and while they bring joy and connection, they can also be overwhelmingâespecially for midlife individuals navigating cultural, familial, and financial pressures.
From setting boundaries to keeping your budget in check, weâre covering five key pillarsâmental, emotional, physical, financial, and spiritual healthâto ensure you donât just survive the holidays but thrive through them.
đ In this episode, weâll discuss:
- The duality of the holidays: balancing joy with stress.
- Actionable tips for protecting your time, energy, and wallet.
- Cultural nuances of the season for communities of color, and how to embrace your unique traditions while prioritizing your well-being.
- A simple self-assessment to identify which areas of your health need the most attention.
đ Key Takeaways:
- Strategies for saying ânoâ without guilt and setting boundaries that honor your mental health.
- Creative ways to keep your holiday budget under control while still giving meaningfully.
- Ideas to prioritize rest, movement, and mindfulness amidst the seasonal hustle.
- A fresh perspective on aligning your spiritual practices with your holiday intentions.
Whether youâre feeling the holiday stress or simply want to make this season more meaningful, this episode will help you stay grounded and thrive in every aspect of your life.
Highlights:
- Mental Health: The power of boundaries and daily mindfulness.
- Emotional Health: Caring for your âemotional Christmas treeâ and creating a joy list.
- Physical Health: Scheduling rest, balancing indulgence, and staying active.
- Financial Health: Meaningful over materialâbudgeting for joy without regret.
- Spiritual Health: Setting a holiday intention and reconnecting with practices that ground you.
Listener Challenge:
Rate yourself on a scale of 1-10 in each of the five health pillarsâmental, emotional, physical, financial, and spiritual. Identify where you need to focus most this holiday season, and commit to taking one step toward thriving in that area.
Letâs reclaim this holiday season, together. Donât just surviveâthrive! đ
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đ thestacymlewis.com
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đŠWayne Dawson
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