Midlife Revolution Unleashed
Welcome to Midlife Revolution Unleashed—the podcast that empowers midlife professionals, entrepreneurs, and change-makers of color to step boldly into their next chapter!
Hosted by Stacy M. Lewis, a seasoned nonprofit executive and the Midlife Momentum Coach, and Wayne Dawson, The VIP Coach, this show is your go-to resource for unlocking resilience, wisdom, and purpose in midlife.
Stacy is a dynamic advocate for women’s empowerment, helping midlife women gain clarity, confidence, and unstoppable momentum. Wayne specializes in leadership and career transformation, equipping men with the strategies to break barriers and elevate their success. While they each bring a unique focus, both coaches are deeply committed to serving and uplifting people of color navigating midlife transitions.
Together, they’ll help you redefine success, break through limitations, and play your biggest game yet—whether you're pivoting in your career, launching a passion project, or simply leveling up in life.
💡 Get inspired, take action, and revolutionize your midlife journey. Tune in and thrive! 🎙
Midlife Revolution Unleashed
Maximize Your 24: Strategies to Make the Most of Every Minute
Time is our most precious resource, and how we use it defines our success. In this episode, Coaches Stacy and Wayne explore strategies to make the most of every moment in your day.
Coach Stacy emphasizes the importance of aligning your activities with your values to ensure every minute counts. Negative self-talk and dwelling on past mistakes prevent growth and can waste valuable time (10:11). Instead, focus on the present and plan your day intentionally.
Wayne introduces time blocking—a practical approach to time management where you allocate specific time frames to daily activities using tools like calendars. He also stresses the importance of starting tasks, as progress is impossible without action (15:07).
Knowing your values and applying them to how you use your time ensures you're working towards goals that matter. Stacy highlights the role of self-care in time management, reminding us that taking care of ourselves improves focus and productivity (22:37).
Key Takeaways:
- Align activities with your values for purposeful time management.
- Use time blocking or other methods to structure your day effectively.
- Let go of past mistakes and silence negative self-talk to maximize productivity.
- Prioritize self-care to recharge and improve how you use your time.
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💃🏽Stacy M. Lewis
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🎩Wayne Dawson
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